top of page

Junior Classes

Ages 11 and up


Ages 11 and up

Parents can expect children to learn basic movements, positions, takedowns, escapes and holds used in Brazilian Jiu Jitsu. A typical class will start with warm ups, then move on to the planned lesson.  We always finish the class with a Jiu jitsu game or positional sparring. They will improve their balance, strength, flexibility and build confidence through regular training.


Taekwon Do

Ages 11 and up

Children will be introduced to the Traditional Martial Art of Taekwon Do. They will learn the required patterns, step sparring, and theory needed to achieve the ITF Taekwon Do Black Belt.


Ages 11 and up

The Kickboxing class introduces children to the various stances and striking techniques found in the different martial arts such as Western Boxing, Taekwon Do, and Muay Thai. Again, the class always starts with a warm up, lesson/technical training, then kickboxing games/positional sparring.   This class focuses on improving  balance, flexibility, strength, agility and coordination. We keep it playful and fun!


Self Defense

Ages 13 and up

This self defense class is offered to Women and Teens with an emphasis on Brazilian Jiu Jitsu.  We provide a comfortable and relaxed environment for you to get introduced to the martial art of Brazilian Jiu Jitsu and its effectiveness for self defense.

bottom of page