You will be introduced to Brazilian Jiu Jitsu. Takedowns, positional control, choke holds, joint locks and defense against strikes. Each class will introduce you to a new technique. All our classes are beginner friendly and open to everyone!
This class is for students who train in our Kickboxing and Jiu Jitsu classes. Learn what it takes to put it all together in Prince Albert’s very first Mixed Martial Arts class. Also a great class to hone in your self defense skills.
Learn how throw strikes with precision and power. Blending elements from Western Boxing, Taekwon Do, and Muay Thai, we will teach you how to throw kicks, punches, knees and elbows! A fast paced workout that will get you moving!
This self defense class is offered to Women and Teens with an emphasis on Brazilian Jiu Jitsu. We provide a comfortable and relaxed environment for you to get introduced to the martial art of Brazilian Jiu Jitsu and its effectiveness for self defense.